This is what to do

• If you have been or are about to be subjected to violence or harassment, contact the police.
• You can ask the police to issue a temporary restraining order.
• You can also ask the social services for advice or turn to another party giving advice.
• Use expert assistance, where necessary.
• After a restraining order has been issued, think if you can do something to improve your security, like change the locks etc.
• Control yourself actively that the restraining order is not violated.
• If the restraining order is violated, inform the police immediately.
• Do not be afraid to act for your own safety and the safety of your family.

The police emergency number is 112.